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Course : Manage your stress

Manage your stress




Stress is a part of day-to-day living. Stress can act as a motivator and energizer. However, if your stress level is too high, medical and professional problems can result. With this training course you will understand how the stress mechanism work and how to learn simple and concrete techniques of stress management.


INTER
IN-HOUSE
CUSTOM

Practical course in person or remote class

Ref. GST
  2d - 14h00
Price : Contact us

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Stress is a part of day-to-day living. Stress can act as a motivator and energizer. However, if your stress level is too high, medical and professional problems can result. With this training course you will understand how the stress mechanism work and how to learn simple and concrete techniques of stress management.



Prerequisites
Every person who want to develop efficiency and ease at work and in daily life.

Practical details
Exercise
This highly interactive course relies on numerous hands-on exercises and filmed role-playing, with individualized feedback and analysis.

Course schedule

1
Stress mechanisms and Indicators

  • Definition of stress and related biology; Fight or Flight Response; Difference between positive and negative stress.
  • Learn to read your own stress indicators: physical, emotional, behavioural signals; Type A-Type B Personalities.
  • Physical and emotional consequences of stress; Recognising and preventing burn-out.

2
You and your Stressors

  • Causes of stress: Your personal stressors; understanding typical stressful work-related situations; (time pressures, com
  • Difference between inner and external stressors; the cognitive approach; the impact of our interpretations; identifying

3
Practical Stress Management Techniques

  • Different stress management approaches.
  • Relaxation: concrete and effective breathing, relaxation and visualisation techniques.
  • Strengthening ability to manage stress. Personal coaching to develop awareness and good habits at work and on a daily ba

4
Dealing with Stressful People and Situations

  • Understanding the communication process and what creates conflicts and stressful situations; Communication filters; Aggr
  • Developing Assertiveness skills: how to express feelings and opinions calmly.
  • Improving communication skills; observation and listening; main principles of non-violent communication.


Dates and locations
Select your location or opt for the remote class then choose your date.
Remote class